Far too often, we invest on so many things to make the quality of our lives seemingly better. We prefer choosing a residence in a relatively comfortable neighborhood. We want to purchase nice clothes to make ourselves look more presentable. We try to get our hands on the latest gadgets to stay at par with the fast-moving world. All while forgetting to apply healthy lifestyle tips – thereby unconsciously neglecting the one thing that should matter the most – our holistic well-being.
A lot of people read up healthy lifestyle articles and think to themselves – “Wow! Maintaining a consistently healthy lifestyle is hard!”. What we do not realize is that by taking good care of our body – physical health, mental health and emotional health, we give ourselves a fighting chance to become the best that we could ever be.
That being said, here are 5 simple but profound changes you can make into your day-to-day life. By applying these healthy lifestyle tips for women (and even for men!), you will see unexpected changes in your everyday life in no time!
Pay Attention To The Basics
Just like the heading, this one sounds a little too basic. However, just like we already mentioned in this healthy lifestyle article – it has become usual for us to ignore our most basic needs. You can start by being a little more mindful of what you eat. Rethink whether or not another night of binge watching is worth the struggle the following morning. You can also try taking count of how much water you already drank and if you are getting enough hydration. These small things might sound irrelevant but in the long run, it is paying attention to these small details that will get you far.
Don’t Drink Your Sugar
You may have read or heard about this already a couple of times already and just let it go. But just to remind you – the real enemy to achieving a healthy life is sugar. When you drink soda, or any other sugary beverage that contains very high doses of sugar – you are adding unnecessary calories into your diet. Every now and then is fine, just do not overdo it.
80% Full is The Goal
Here is a healthy lifestyle tip for women, or at least, something we believe more women would be interested in. Instead of completely filling up your hunger tank, consume mindfully instead and eat only up to 80% full-ness. In case you are wondering, this is the best-kept secret of a lot of Asian women in maintaining their figure. Yes, we are all for body positivity but perhaps, we can all agree that eating more than you need can do more harm than good for your body!
Build More Muscles
Here is a healthy lifestyle tip for men, or at least, something we believe more men would be interested in. Challenge yourself to build more muscles by finding a workout program that works best for you. By doing this, you are helping your body get stronger and less susceptible to diseases. Looking better while you are at it is a huge bonus too!
Rethink Your Circle of Influence
Ever heard of the old saying : tell me who your friends are and I will tell you who you are? It is a cliche for a reason. Most healthy lifestyle articles will talk to you about what food to eat or exercises to do. As for us, we are here to tell you that a healthy lifestyle entails a strong mind and emotional quotient. One of the best ways you can go about this is by building a circle of friends who are, to say the least, great influences.