Protein supplements
Health & Fitness

Protein supplements: Health benefits and hidden dangers

The popularity of muscle-building supplements is increasing day by day in the trending fitness market, especially among fitness freaks and gym-goers. Protein powders are generally the concentrated source of proteins prepared from the plant or animal-based foods.  Generally, protein powders or supplements are additional nutrition added to the regular diet, especially among athletes, weightlifters, recreationally active adults, and bodybuilders for gaining muscles and helps in fat loss. Protein supplements usually help them to balance the required amount of protein in the body after training or competitive session. The protein powders are available in three forms: protein isolates, protein concentrates and protein hydrolysates. Not everyone can benefit from protein supplements because if the diet, you consume is supplemented with high-quality protein, then you are less likely to see the difference even if you consume it. 

Before we jump start to consume our protein supplements, let’s read through the article and find its benefits and the hidden dangers in it.  

What do proteins do in our body?

Raising good health can never be compromised without enough proteins. Amino acids are linked together in the peptide bond to form proteins. The 20 different amino acids can form thousands of different proteins in the body and each with varying functions. Here, we have compiled some of the essential functions of proteins that do in our body. Readout now:

  • Proteins are important for the cells and tissue growth 
  • Proteins help to repair the damaged cells and tissues in the body
  • protein supports the body in the contraction and movement of the muscles
  • Proteins keep the nails, skin, and hair healthy
  • Protein helps in the digestion of the food
  • The Protein lysozyme acts as a defensive layer and traps pathogens when it enters the body
  • proteins help to maintain fluid balance in the body
  • The transport proteins carry substances and other nutrients throughout the body, whereas storage proteins like casein and ferritin help in storing of milk proteins (for the growth of the babies) and iron. 

Are you getting enough protein? 

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If you consume a good amount of protein-rich foods every day, the chances of getting deficiency are lower, but remember that even if you are running little less can affect your health in many ways. Make sure you include sufficient protein-based foods such as eggs, meat, fish, soy, quinoa, milk, cottage cheese, etc. in the diet. The recommended dietary allowance (RDA) is 0.8 grams of protein per kilogram of your body weight. If you are unable to meet dietary proteins, each day, then supplements are the best options to go with. Never try any supplements on your own, consult your healthcare provider or dietician before you plan to include them in your diet.

Do you really need to take protein supplements?

Yes! If you are fitness enthusiastic, athlete or a bodybuilder who hits the gym for long hours, then you might require taking protein supplements daily.  Don’t add supplements if you don’t require as too much protein content in the body can turn into excess calories. The amount of protein powders you need to supplement your body depends upon your body weight, diet, and the activity levels. Make sure to increase your protein supplements if your physical activity is more. 

What are the health benefits of taking protein supplements?

Proteins are the building blocks of muscles, bones, cartilage, and skin. The protein nutritional powder has many benefits and a few of them are discussed below:

  • Protein supplements help to manage body weight in people who are obese or overweight
  • Taking protein supplements after the gym workout helps to improve muscle soreness 
  • Protein supplements help to boost fortitude and strength
  • Protein powders are loaded with fibres which help us to keep fuller for a long time. It also makes you leaner and healthier. 

Different brands of protein powders are widely available in the market. Pick the supplements that suit your body needs as well as check for the ingredients listed out for every product you buy. Shop now your best protein supplements from any trusted online medicine site and avail amazing medicine discount on every product you order. 

The hidden dangers of protein supplements:

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For some individuals, protein supplements may bring digestive issues, especially for the people who have lactose intolerance and dairy allergies. 

Protein supplements are loaded with artificial sweeteners hence drinking it may increase body weight and blood sugar levels.

According to some studies, protein supplements contain pesticides, toxins, and heavy metals. This may increase the risk of cancer and other serious health concern. 

Protein supplements contain additives like creatine and caffeine. Creatine increases the levels of water content in the muscles and this increases the risk of dehydration, muscle cramps, and stomach pain. Also, creatine can bring more harm to you if you are suffering from kidney or liver disease. So, always pay close attention to the ingredients that are listed out on the label. 

It’s always better to substitute healthy food options to increase your protein intake daily. Add legumes, pulses, nuts, seeds, dairy products, lean meat, eggs, fish, etc. in your daily diet. Avoid piling your body with the hidden ingredients and other dangerous contaminants through the supplements. Also, if you are already on supplements and experience any health issues stop using the product and consult your healthcare provider immediately. If medicines are prescribed, order them from the best online pharmacy store in India and get them delivered at your doorstep.

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